Benefits of Red Palm Oil:

1. Increases metabolism and burns calories ,so it helps in weight management.
2. Has antioxidants which helps in prevention of cancer.
3. Rich in vitamin E ,so it protects cell damage
4. Helps in brain health by reducing risk of dementia and Alzheimer’s disease.
5. Rich in vitamin A which is good for skin ,vision .
6. Reduces inflammation .
7. Lowers the risk of chronic diseases
8. Protects skin from sun damage